Nairobi, Kenya — Renowned long-distance runner Hellen Obiri has revealed a key component of her training program: Pilates. The two-time world champion says she enjoys Pilates exercises for their role in enhancing flexibility and building strength.
Meanwhile, Hellen Obiri starts her day early, waking up around 6 a.m. to prepare for training.
“I do like to wake up in the morning around 6 am to start my preparation, to take my breakfast and to go out for training with my team,” she said.
Despite the demanding running sessions, Hellen Obiri makes time for Pilates, which she describes as her favourite workout.
“But I do honestly like to do my Pilates. So, that’s my favourite workout,” Obiri disclosed.
Pilates, which is an exercise movement that focuses on controlled movements, flexibility and core strength, complements Obiri`s endurance training.
The low-impact workout helps athletes improve muscle tone, balance, and injury prevention — essential for long-distance runners.
Moreover, experts note that incorporating Pilates can enhance athletic performance by promoting body awareness and strengthening stabilizing muscles. For Hellen Obiri, this means maintaining peak condition and reducing the risk of overuse injuries common among high-mileage runners.
Obiri’s endorsement of Pilates highlights the diverse training techniques most elite athletes use to stay competitive. Her commitment to a well-rounded fitness regimen underscores the importance of flexibility and strength alongside endurance in achieving top performance.
Hellen Obiri: Kenya’s Versatile Champion in Middle- and Long-Distance Running
Hellen Obiri, born in Kisii, Kenya, stands out as one of the world’s top middle- and long-distance runners. She has won multiple world titles, including the 5,000 metres at the 2017 and 2019 World Championships.
Obiri also claimed gold in the 3,000 metres at the 2012 World Indoor Championships and triumphed at the 2019 World Cross Country Championships. She earned silver medals in the 5,000 metres at both the 2016 Rio and 2020 Tokyo Olympics.
Recently, Obiri has transitioned successfully to marathon running, winning the 2023 Boston and New York City Marathons. Her dedication and versatility make her a global athletics icon.
Hellen Obiri`s Pilates practice offers inspiration for athletes seeking to improve their physical resilience and overall conditioning.
