Norwegian middle-distance champion Jakob Ingebrigtsen has provided an honest update on his Achilles injury, which has once again disrupted his competitive plans — just months after his triumphant run at the 2024 World Indoor Championships in March.
In a video shared on his YouTube channel, Ingebrigtsen revealed that the injury — a recurring irritation in his Achilles — forced him to cut short his altitude training camp in Sierra Nevada, Spain. He had to return to Sandnes, Norway, for recovery.
“Unfortunately, I was not able to continue running and training 100%,” he said. “Mainly taking precautions, lowering the risk, stopping running to get 100% healthy.”
The 23-year-old has been battling Achilles injury for quite some time. He missed the entire 2024 outdoor season due to a similar problem, and after a promising comeback during the indoor circuit earlier this year, the issue flared up again. He was forced to withdraw from the upcoming Bislett Games ( Oslo Diamond League) scheduled for June 12.
Now back in Norway, Jakob is undergoing alternative training, including elliptical sessions, aqua jogging, and cross-training — all part of a carefully monitored rehabilitation strategy.
“I’m doing this 100%, laying everything out, making sure I do it for the long run,” he said. “I’m not interested in taking any risk of having a chronic problem with my Achilles.”
Ingebrigtsen emphasized that his primary goal remains long-term health and readiness for the 2025 World Athletics Championships. He expressed disappointment at missing the start of the season. However he underscored the importance of making smart decisions with his team behind him.
“It sucks,” he admitted. “I don’t want to be injured or have these problems, but unfortunately that’s a big part of doing sports.”
Jacob Remains Optimistic
Despite the frustration, Jakob Ingebrigtsen remains optimistic. “I’m feeling better every day,” he said. He also acknowledged that while alternative training is “not very fun,” it’s necessary to ensure a strong return. “Hopefully I can get back to running and I’m looking forward to competing again.”
With his competitive fire still burning and a strong support system around him, fans will be hoping to see the Norwegian sensation back on the track soon. Stronger, smarter, and fully healed.