Tonja Buford-Bailey is a former elite hurdler and three-time Olympian. She has emerged as one of the most influential coaches in American track and field. Tonja Bunford-Bailey currently trains rising star Tia Jones, helping the young hurdler reach new heights in the highly competitive 100 meters hurdles event.
Born on December 13, 1970, in Dayton, Ohio, Buford-Bailey built an impressive athletic career. She won the bronze medal in the 400-meter hurdles at the 1996 Atlanta Olympics. Moreover, she also earned a silver medal at the 1995 World Championships. Her personal best of 52.62 seconds in the 400m hurdles remains one of the fastest times ever recorded, ranking ninth on the all-time list. Meanwhile, Buford-Bailey’s success on the track has laid a strong foundation for her transition into coaching.
However, after retiring from competition, Tonja Buford-Bailey took on coaching roles at the University of Illinois and the University of Texas, where she led sprint and hurdle programs. Her coaching philosophy emphasises a holistic and individualised approach. She focuses on both the physical and mental development of her athletes. It is a method that earned Tonja Buford-Bailey the 2016 USATF Nike Coach of the Year award.
Today, Tonja Buford-Bailey heads the Buford Bailey Track Club in Austin, Texas. She coaches several elite athletes, including Tia Jones, Gabby Thomas, and Ashley Spencer. Meanwhile, under Tonja Buford-Bailey’s guidance, Jones has made a remarkable comeback from injury, capturing the 100m hurdles title at the 2025 Kingston Grand Slam with a time of 12.63 seconds. Moreover, Tia Jones credits Buford-Bailey’s detailed training plans and unwavering support for her recent success.
For instance, Tonja`s impact extends beyond times and medals. She fosters a supportive environment that builds confidence and resilience. Her dedication to coaching continues to shape the future of American hurdling. This has positioned Tonja Buford-Bailey as one of the sport’s most respected figures.
