Olympic javelin champion Thomas Röhler has revealed his preferred throwing equipment, training mindset, and reflections on competition as he continues his journey in the sport.
In a recent Instagram question and answer session with fans, Röhler offered insight into the tools he trusts most. When asked about his javelin preferences, he highlighted two models from the renowned Hungarian brand Nemeth Javelins.
“The Classic 90m composite is my top-tier choice for competition,” he wrote. “But for training, I use the Club 80m.It’s my favorite javelin for frequent throws due to its durability and balance.”
The two serve distinct roles: the Classic 90m provides elite-level balance and precision for big meets, while the Club 80m is designed to endure the demands of daily training.
Röhler recorded a respectable 80.79m to finish second behind Brazil’s Luiz Mauricio da Silva, who claimed victory with 86.34m at Kip Keino Classic 2025.
Thomas Röhler rose to global prominence at the 2016 Rio Olympics, where he unleashed a throw of 90.30m to clinch gold ahead of Kenya’s Julius Yego (88.24m) and Keshorn Walcott of Trinidad and Tobago (85.38m). He backed that up with another major triumph at the 2018 European Championships on home soil in Berlin. He threw 89.47m to win gold before a roaring German crowd.
His personal best of 93.90m, thrown in 2017, remains one of the longest throws in history.
Training and Setbacks
When asked about his current training, Röhler kept things honest.
“Higher speeds, timing, and rhythm, still under heavy construction,” he said. “But my body responds well to competition, so I’m really looking forward to the process this year and beyond.”
On handling setbacks, Röhler spoke with maturity and perspective:
“I already see more days where I feel off than in tune. But I’ve reached a fairly stable mindset because my motivation isn’t based on seasonal results. The challenges, the good days, and even the small setbacks are what keep me going. I learn and adjust. Those days are what give meaning to the journey.”
Despite his past glories, Röhler acknowledges that consistent success at the highest level is rare. His ability to accept imperfections and grow through them has become central to his longevity.
“I always try to take something from any meet, good or bad, and then move on,” he added. “It’s only your own unmet expectations that can keep your mind stuck in past competitions.”
A fan curious about Röhler’s run-up asked whether he counts his steps or relies on instinct. His answer reflected a deep understanding of preparation and rhythm:
“The better the winter and spring prep, the better the autopilot runs,” he explained. “I usually focus on just one small technical point. Right now, I’m working through higher speeds and motion control in the last three steps. It’s about experience, trust, and patience , and plenty of repetition.”