On May 14, 1978, Henry Rono stunned the world by breaking two major world records in distance running. That day, he set new marks in the 10,000 meters and 5,000 meters, part of an extraordinary streak that lasted just 81 days.
Henry Rono’s record-breaking spree began earlier that year on April 8, when he ran the 5,000 meters in 13:08.4. He became the fastest man ever at that distance.
In just 81 days, Henry Rono shattered four world records across multiple events. The 5,000 meters, 3,000 meters steeplechase, 10,000 meters, and 3,000 meters flat race. His performances remain some of the greatest in athletics history.
On May 13, he broke the 3,000 meters steeplechase record with a time of 8:05.4. The very next day, May 14, he set the 10,000 meters record at 27:22.5 in Vienna. He finished the spree on June 27 by running the 3,000 meters in 7:32.1 in Oslo.
Rono’s dominance was extraordinary because he set these records in quick succession across multiple distances. The 10,000 meters record stood for over six years, while his steeplechase record lasted until 1989.
Beyond the records, Henry Rono won gold medals at the 1978 Commonwealth Games and the All-Africa Games. His success helped put Kenyan distance running on the global map and inspired generations of athletes.
Despite his unorthodox running style and low-profile meets, Rono’s talent and determination were undeniable. His 1978 season remains one of the most remarkable feats in sports.
Today, 47 years later, Henry Rono’s legendary achievements continue to inspire runners worldwide.
