Faith Kipyegon, the Kenyan middle-distance phenom, is poised to make history on June 26 in Paris. She will attempt to become the first woman ever to run a mile in under four minutes. Standing at just 5’2”, Kipyegon’s compact frame-once considered a potential hurdle-might now be her greatest asset in this audacious quest.
The Science of Size
Meanwhile, a recent study by biomechanics expert Rodger Kram reveals a fascinating twist.
The study indicates that Faith Kiyegon`s small size might work in favour of Nike’s “Breaking4” project. It argues that, smaller runners like Kipyegon expend more energy battling air resistance of about 13.5% of total effort at a four-minute pace.
This is a bit advantageous compared to 11.4% for taller runners, they gain disproportionately more from drafting behind pacers. Moreover, Kipyegon’s reduced stride length and lower centre of gravity allow her to tuck tightly behind pacemakers. This might help her save critical energy reserves for the final lap.
“This isn’t just about aerodynamics, it’s about physics meeting physiology,” explains Kram.
The Numbers Game
Faith Kipyegon’s current world record of 4:07.64, set in 2023, must drop by over a second’s margin, which equates to shaving nearly 1.8 seconds per lap. Kipyegon`s team will deploy rotating pacers, advanced shoe technology, and real-time biometric monitoring.
The attempt mirrors Eliud Kipchoge’s sub-two-hour marathon strategy, prioritising ideal weather, a flat track, and laser-guided pacing lights.
The Stade Charlety in Paris was chosen for its historically calm winds and springy Mondo track surface. Organisers have timed the event for early evening, when temperatures hover around 18°C (64°F)-ideal for muscle performance.
Pacers will form a V-shaped wedge around Kipyegon, creating an “air bubble” to minimise drag during the first three laps before peeling away for her solo finish.
Faith Kipyegon Legacy Factor
If successful, Kipyegon will smash a barrier that has loomed over women’s athletics since Diane Leather first broke five minutes in 1954.
“This isn’t just my race,” Kipyegon told reporters. “It’s for every girl who’s told she’s too small to dream big.” Her attempt coincides with a surge in East African women’s dominance in distance running, with rivals like Letesenbet Gidey likely watching closely.
Faith Kipyegon Human Element
Beyond the science,Kipoyegon a mother who returned to obliterate records after childbirth, trains at 8,000 feet in Kenya’s Rift Valley, often alongside male runners. Her trademark a 25-second final 200 meters-could prove decisive if the pacing goes to plan.