Doris Lemngole delivered a commanding performance in her season debut at the Wake Forest Invitational, setting a new world-leading time in the women’s 3,000-meter steeplechase. The University of Alabama athlete finished first with a time of 9:10.13, breaking her own collegiate and school records.
Lemngole’s 9:10.13 run not only surpassed her previous best but also met the qualifying standard for the 2025 World Championships. Her time currently stands as the fastest in the world this season.
The race unfolded with a steady pace in the early laps. Doris Lemngole remained close to the leaders before making a decisive move midway through the race. She increased her speed over the barriers and water jumps, gradually pulling away from the field. In the final lap, Lemngole accelerated, crossing the finish line well ahead of her competitors.
Following the race, Lemngole expressed satisfaction with her performance.
“I wanted to start my season strong,” she said. “Breaking the record feels amazing. I am grateful for my coaches and teammates who supported me.”
Her coach highlighted Doris Lemngole’s discipline and focus, calling her “a true leader on and off the track.” The University of Alabama community and fans celebrated her achievement, recognising her as one of the program’s standout athletes.
Lemngole’s breakthrough run signals her readiness to compete at the highest levels this season. Her world-leading time and qualification for the World Championships mark a significant milestone in her athletic career.
Doris Lemngole Athletic Career
- Freshman at the University of Alabama
- 2024 NCAA 3,000m steeplechase national champion, first in school history
- Holds collegiate, meet, and school records in the 3,000m steeplechase with 9:15.24 (previous record)
- Set a new personal best and world-leading time of 9:10.13 in 2025
- Qualified for the 2025 World Championships
- Originates from West Pokot County, Kenya
Meanwhile, Lemngole has set a signal that she is ready to compete at the international level and shatter world records. She has proved she is a talent to be reckoned with in the future athletic events.